5 Secret Hidden In Coconut Water

Coconut water is one of the most refreshing drinks. With a sweet taste, and also makes the body fresh cool if in the drink during the summer.

Coconut water is not only refreshing, but it is also beneficial to health. Fresh coconut water has many benefits for health.

Want to know what?
1. Lose weight

One of the benefits of coconut water for health is to lose weight naturally and safely. For those of you who want to lose excess weight, you can regularly drink coconut water, coconut water has been known since can reduce excess weight. Well, you can drink it every morning to lose weight you.


2. For healthy skin

Coconut water contains many substances that are good for the body. One of the beneficial substance for skin health. You can overcome the problem of your skin with coconut water. Skin problems such as acne, sunburn and other skin problems.


3. Kidney Health

Coconut water is known to contain minerals such as potassium and magnesium, the content is known to nourish the kidneys. Well, for you who have problems with your kidneys, you can consume coconut water. Coconut water also can prevent kidney stones.


4. It is good for pregnant women

Pregnant women, must often have stomach problems such as heartburn, constipation, as well as gastrointestinal problems. Well, pregnant women can overcome that problem all by drinking coconut water since she was pregnant.


5. Addressing dehydration

If you are dehydrated, you can solve it by drinking coconut water. Coconut water is known to contain many electrolytes that will help to increase the body fluids that have been lost.

Reduce Depression in the Elderly, Play Games Equally Effective with Antidepressants

Depression can be experienced by anyone both young and old. Due to some cause, depression can lead to suicide. For example, what happens to the veteran actor Robin Williams, who died allegedly committed suicide due to depression.

In addition to therapy, usually depression overcome by the consumption of antidepressants. However, a recent study in the journal Nature Communications found that playing games can also help the elderly to relieve depression.
The researchers said the test was conducted to test the theory that intense practice can restore the function of the brain to learn, remember, and easier decision making.

"Treatment with conventional gave antidepressants makes the elderly who are depressed more depressed and have to fight against depression harder. Moreover, the way antidepressants work for a long time and only succeeded in one of the three men," said co-author Sarah Morimoto from the Institute of Geriatric Psychiatry in New York.

In this study, researchers recruited participants aged 60-89 years. The team put 11 people in a computer training program for four weeks to see the level of depression and brain function. Meanwhile, 33 people were given antidepressants.

"The result is play games as effective as antidepressants to reduce depression symptoms in just 4 weeks, 72 percent of participants can fully recover from depression," Sarah said as quoted dariAFP.

In addition, playing games also makes the brain much better to perform the function of thinking, remembering, and making decisions. However, she stressed the need to do further research again.

"The study this time is limited to a sample that we use and still lack a comparison group. The most important thing that there is a chance a new way to overcome depression, in addition to the consumption of antidepressants," said Sarah.

Compared to this the surplus Walking Running Sports

Compared to running, walking less popular in the community and even tend to be regarded as a sport. In fact, walking has advantages that make it ideally suited done by anyone.
"Run it puts extra stress on the knees and other joints in the foot. Walking is not, therefore called low impact," said Dr. Listya Tresnanti Mirtha, SpKO of the Faculty of Medicine, University of Indonesia.

Regarding the trend of running and marathon race which was very popular, a doctor who is familiarly called Dr. Tata admitted happy. However, the trend ran among young people who are very popular these days promote a healthy lifestyle that is sedentary.

However, Dr. Tata warned that not everyone is suitable for running. Elderly people and those with weight problems should not be carelessly come running, there should be an examination of the doctor to ensure physical support or not.

"It is not allowed, but three months before had to be preparation. Do not suddenly join the marathon. Better yet, first check to a sports doctor," messages from Tata.

Walk with moderate intensity, safely performed even by the elderly and obese people. If routinely carried out for 30 minutes every day, the risk of type 2 diabetes and various complications can be reduced by up to 30 percent.

Moderate intensity when walking, according to Dr. Tata can be measured by the ability to speak. Is said to have a medium intensity if while walking one can still talk, but is not able to sing. "Benchmark is struggling," said Dr. Tata.

Breakfast Help Control Blood Sugar and Burn More Calories

Not a few people who try to lose weight by eating less, including by not breakfast. In fact, recent studies have revealed that the breakfast actually helps burn more calories.

Not only that, the study conducted by The University of Bath is also concluded that those who eat breakfast have more control over blood sugar levels better.

To prove this theory, the researchers observed that the energy balance ratio occurs in the body when they do not have breakfast respondent. These results were then compared with those who regularly eat breakfast.

Researchers separated a number of respondents into two groups, namely group breakfast and no breakfast group. The group that did not eat breakfast no calories at all until 12 pm. While they were entered in the group given a breakfast of about 700 calories to breakfast before 11am.

They were given breakfast experience a smaller impact on cravings. Other results showed that they actually expend more energy, which is about 442 calories. Those who eat breakfast also has control blood sugar better than those who skipped breakfast.

"The main purpose of our study showed that those who used to breakfast burns more calories," said principal investigator from the University of Bath, James Betts.
Quoted from the American Journal of Clinical Nutrition, Betts says that most people would think this is due to reduced snacking and increased metabolism. But actually this is due to an increase in activity.
"They became more active after the breakfast. It's because of the extra energy from breakfast," said Betts.

Deadly New Virus Found Carried by Ticks

Health officials in the United States found a new virus which is considered quite deadly, the virus Bourbon. No known victims died allegedly as a result of infection of the disease.

Although still under investigation, Bourbon virus derived from these fleas become one of the 'suspect' when a man in Kansas stretchable lives. The reason, according to the findings of health officials superpower suggests, these victims experience symptoms similar to the disease from tick bites, such as the muscles feel tired and have a fever.
Unidentified men, in the summer of this year, had visited a doctor for a medical check. He was treated but eventually died of multi-organ failure.

"Bourbon virus has emerged since some time ago but we do not have a diagnostic technique that can isolate the virus that has not been identified," said Dana Hawkinson, an infectious disease specialist at the University of Kansas Hospital, quoted by Tech Times.

Currently the officials of Kansas Department of Health and Environment (KDHE) together with researchers from the Centers for Disease Control and Prevention (CDC) are investigating the death of the man.

In the deepening of the cases, health officials were examining people who are close to the victim. It is feared, they will be infected and experiencing similar symptoms. CDC researchers were trying to understand the dissemination of the virus.
According to the CDC, the disease has infected ticks victim until it reaches 22,500 to 30,000 Americans each year.

While the Independent quoted, the spread of the virus similar to Bourbon have been found in Eastern Europe, Africa, and Asia. However, the disease was not found in the western hemisphere.

Bourbon so that the virus is not widespread, KDHE and CDC suggest some tips to the public from being exposed to the virus and avoid undesirable impacts.

"Wear clothes with long sleeves and pants. Then wash or shower as soon as possible after learning find ticks crawling on your body," wrote KDHE on its website.

6 Frequently Ignored Cancer Symptoms

Cancer is a deadly disease that is much feared by most people of the world. Most people assume that the early symptoms of cancer can not be detected clearly.

Recently, a researcher from University College London, said that the early symptoms of cancer is very likely experienced by someone. And even symptoms are often referred to as common diseases. Reporting from prevention.com, this 6 cancer symptoms are often overlooked because they are sick of the usual.

1. Lump in the Body

If you have a strange lump in the body, immediately went to the doctor and find out the lump. Lumps may be cancerous cells or tumors. Not a few people consider the lump that suddenly grows in the body is a common illness, but if not checked could be the lump is cancer symptoms.



2. Cough / Hoarse Voice

Cough and flu are common in the rainy season. Viruses and bacteria considered as the main cause of cough. However, if you experience persistent cough and hoarseness, may be it is a symptom of cancer. Persistent cough and recover quickly not mentioned as an early symptom toroid cancer, lung cancer or lymphoma. Call your doctor when you experience prolonged coughing and hoarseness of more than one month.



3. Sore Throat

Sore throat is often referred to as inflammatory pain. But if it happens continuously, sore throats can be regarded as a symptom of the early indications of cancer of the larynx or throat cancer. Treatment immediately and see a doctor if you experience a sore throat for a long time.



4. Weight Down

When someone is not a diet but experienced significant weight loss, it can be regarded as an early symptom of cancer in the body. The American Cancer Society said that in case of drastic weight loss without apparent cause is one of the early symptoms of cancer.



5. Difficulty Swallowing

Constriction of the throat which causes difficulty in swallowing a person is said to be the early symptoms of cancer. Common symptoms of cancer is a problem in the nervous system and immune system. One that can indicate the presence of both of these issues is the state of a person where it is difficult to swallow and weakened.



6. Pain in the Body

Pain is widely regarded as unusual fatigue or pain. But you know the origin, pain in the body can be an early symptom allegedly indicated the body of cancer pain. Pain in one part of the body can lead to cancer in the area. The pain may be as early symptom of bone cancer, ovarian cancer, breast cancer or uterine cancer.

9 Reasons Morning Sunlight Can Save Your Life

Needless to excessive paranoid when the body is exposed to sunlight. In fact, morning sunlight is very good for the body. There is even a special therapy that uses sunlight, which heliotherapy. There was also Atapa Snana which is a term in the sport yoga for healing benefits of basking in the sun.

Getting enough sunlight can provide many great benefits to the body. Reporting from mindbodygreen.com, there are 9 benefits we can gain by getting enough sunlight.

1. Bacteria Killing Evil

German soldiers after World War II know this after a discovery was made by Nobel prize winner, Niels Finsen. They use sunlight to disinfect and heal wounds.

2. Overcoming Skin Disorders

The sun's rays can be used to treat a number of skin problems such as psoriasis, acne, eczema, and fungal infections.

3. Reduce Cholesterol

The sun's rays can alter high cholesterol in the blood into steroid hormones and sex hormones needed for production. Instead, these hormones can turn into cholesterol if we do not get enough sunlight.

4. Lowering Blood Pressure

Got a problem with high blood pressure? Try to get enough sun exposure.

5. Cleaning Blood and Blood Vessels

The sun's rays are absorbed by the skin can help cleanse the blood and blood vessels. Medical literature published in Europe showed that patients with atherosclerosis (hardened arteries) can be improved after exposure to sunlight.

6. Adding to Supply Oxygen In The Body

Similar to the effect obtained from the exercise, sunlight can increase the supply of oxygen to the body. Sunlight is also good for muscle development, stamina, and health.

7. Improve Immune

White blood cell that can increase in number after the body is exposed to sunlight exposure can make the body stronger and protected from infection.

8. Good for Child Development

Growth and height of children, particularly infants, can be increased if you get enough exposure to sunlight. Research also shows that how often a baby gets morning sun determines the height later.

9. Overcoming Depression

The sun's rays can deliver 100,000 lux. Meanwhile, when you sit in an office all day without sunshine, with the lamp lighting the room, you can hit 'trick of the weather'. Later you could risk Seasonal Affective Disorder, a type of depression that usually most experienced people who work long hours in the room.

One important thing that needs to be underlined is get enough sunlight. At least get the sunshine in the morning at 6-8. So that your skin does not burn, and if your skin is sensitive skin type, make sure you can control your exposure to sunlight can.