Who does not love chocolate? Everyone loved it, especially women. Even when any special event, one Valentine, the scene of the most fun for women to get and share the chocolate. One serving of chocolate are also many favorite is the hot chocolate.
A cup of hot chocolate is different with a dish of hot milk, and actually includes a healthful beverage. Unfortunately, many women often complain that the chocolate they eat has a lot of calories that it can easily make them fat.
Well you know, to combat this, there are tips from news.health.com to make you more healthy chocolate. The trick is to replace the vegetable milk.
Vegetable milk does have less protein, but clearly lower in calories and fat than regular cow's milk. Vegetable milk that you can use such as soy milk, coconut milk, or other vegetable milk.
Vegetable milk also safer for the heart and keep your cholesterol in numbers that are not harmful to health. Soy milk, coconut milk or almond milk are also richer in antioxidants than cow's milk.
You can even add your favorite hot chocolate in the diet if it can replace cow's milk to milk vegetable and without added sugar.
If it can not find a vegetable milk, you can still use cow's milk, but replace with non-fat milk or skim milk, without reducing your drinking chocolate indulgence but can still control the intake of calories in it.
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