Not a few people who try to lose weight by eating less, including by not breakfast. In fact, recent studies have revealed that the breakfast actually helps burn more calories.
Not only that, the study conducted by The University of Bath is also concluded that those who eat breakfast have more control over blood sugar levels better.
To prove this theory, the researchers observed that the energy balance ratio occurs in the body when they do not have breakfast respondent. These results were then compared with those who regularly eat breakfast.
Researchers separated a number of respondents into two groups, namely group breakfast and no breakfast group. The group that did not eat breakfast no calories at all until 12 pm. While they were entered in the group given a breakfast of about 700 calories to breakfast before 11am.
They were given breakfast experience a smaller impact on cravings. Other results showed that they actually expend more energy, which is about 442 calories. Those who eat breakfast also has control blood sugar better than those who skipped breakfast.
"The main purpose of our study showed that those who used to breakfast burns more calories," said principal investigator from the University of Bath, James Betts.
Quoted from the American Journal of Clinical Nutrition, Betts says that most people would think this is due to reduced snacking and increased metabolism. But actually this is due to an increase in activity.
"They became more active after the breakfast. It's because of the extra energy from breakfast," said Betts.
Tidak ada komentar:
Posting Komentar